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mackeli4
Journal
21 Mar 12
mackeli4's Journal, 21 Mar 12
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Weigh In record (no journal entry) for 21 March 2012
89.7 kg
Lost so far:
5.1 kg
.
Still to go:
8.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 March 2012:
1315 kcal
Fat: 33.48g | Prot: 26.98g | Carbs: 230.98g.
Breakfast:
Frosted Mini-Wheats Touch of Fruit in the Middle - Mixed Berry, Pure Unsweetened Almond Milk.
Lunch:
Tropical Fruit in 100% Fruit Juices.
Dinner:
Philly Steak & Cheese.
Snacks/Other:
Original Jellybeans, Hummus with Pretzel Crisps To Go.
more...
3297 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Standing - 4 hours and 15 minutes, Tennis - 45 minutes, Resting - 10 hours, Sleeping - 8 hours.
more...
Losing 0.8 kg a Week
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mackeli4's Weight History
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