Weigh In record (no journal entry) for 13 July 2017
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54.8 kg
Lost so far: 17.2 kg.
Still to go: 0 kg.
Diet followed: 100%.
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1390 kcal
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Fat: 38.09g | Prot: 93.22g | Carbs: 171.73g.
Breakfast: Lijnzaad, Milbona Halfvolle Melk, Delhaize Muesli Dried Fruit, Boni Sinaasappelsap, Perziken. Lunch: Soy Pro Vegetarische Wokreepjes, King's Crown Rode Kool, Vezelrijk Meergranenbrood (Caloriearm), Perziken. Dinner: Delhaize Preskop, Vezelrijk Meergranenbrood (Caloriearm), AH Pangasiusfilet, Milsani Volle Yoghurt Natuur, All Seasons Aardappelpuree Eurofreez, Delhaize Kerstomaat. Snacks/Other: Coca-Cola Coca-Cola Zero (Blikje), Koffie, Milbona Halfvolle Melk, Lidl Cologran Tafelzoetstof, Cafeïnevrije Koffie, Millville Bio Koekjes met Havervlokken en Pure Chocoladecoating, Schweppes Agrum Zero. more...
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2285 kcal
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Exercise:
Walking (moderate) - 5/kph - 20 minutes, Resting - 3 hours and 55 minutes, Sleeping - 8 hours, Housework - 9 hours, computer spelen, internet surfen - 30 minutes, Watching TV/Computer - 2 hours, Sitting - 15 minutes. more...
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Losing 2.8 kg a Week
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Bolke1972's Weight History
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