Register
|
Sign In
New Zealand
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
нана123
Journal
13 Jul 17
нана123's Journal, 13 Jul 17
нана123's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 13 July 2017
62.7 kg
Lost so far:
11.3 kg
.
Still to go:
3.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 July 2017:
489 kcal
Fat: 17.76g | Prot: 13.82g | Carbs: 70.62g.
Breakfast:
Белый Город Молоко 2.5%, Мюсли с Фруктами.
Snacks/Other:
Круассан, Кофе с Молоком и Сахаром.
more...
1791 kcal
Exercise:
Working - 4 hours, Resting - 12 hours, Sleeping - 8 hours.
more...
Losing 4.2 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
нана123's Weight History
View Complete History