mona54's Journal, 13 Jul 17

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Weigh In record (no journal entry) for 13 July 2017

52.2 kg Lost so far: 5.8 kg. Still to go: 0.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 July 2017:

351 kcal

Fat: 14.71g | Prot: 37.82g | Carbs: 16.33g. Breakfast: Weizenbrötchen, Mühlenhof Deutsches Corned Beef, Kaffee. Lunch: Omelett oder Rührei mit Käse und Schinken oder Speck. Dinner: Gut & Günstig Hähnchenbrust Grillspieße. more...

1743 kcal

Exercise: Sleeping - 8 hours, Resting - 7 hours and 45 minutes, Washing Dishes - 30 minutes, Race - 15 minutes, Cooking - 1 hour, Sitting - 4 hours, Housework - 1 hour and 30 minutes, Massage - 1 hour. more...

Losing 0.7 kg a Week

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mona54's Journal, 13 Jul 17

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mona54's Weight History