Weigh In record (no journal entry) for 13 July 2017
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58.1 kg
Lost so far: 2.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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2261 kcal
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Fat: 103.70g | Prot: 72.83g | Carbs: 218.70g.
Breakfast: Banane, Blütenpollen, Bio Flohsamen, Pur/Kakaonibs, Designer Whey Protein - Strawberry, Sojaflocken, Leinsamen Geschrotet, Goji Beeren, Haferflocken, Amaranth Gepufft, Chia-Samen. Lunch: Senfsoße, Gewürzgurken, Gekochtes Ei, Kartoffelpüree. Dinner: Gemischter Salat, Rosewein, Aldi Lammfilet, Avocado, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Bofrost Backteig-Tintenfischringe. Snacks/Other: Kinder Schokolade, GutBio Soja-Reis-Drink, Belbake Backkakao, Myprotein Gerstengraspulver, GutBio Soja-Reis-Drink, Senseo Café Latte. more...
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Losing 4.9 kg a Week
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Yvieschatz's Weight History
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