mas8328's Journal, 13 Jul 17

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Weigh In record (no journal entry) for 13 July 2017

60.3 kg Lost so far: 10.5 kg. Still to go: 3.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 July 2017:

1086 kcal

Fat: 59.16g | Prot: 61.01g | Carbs: 86.96g. Breakfast: Лобио. Lunch: Скумбрия Запеченная. Snacks/Other: Грецкие Орехи, Финик, Клубника, Вареное Яйцо, Красные Помидоры, Хлебцы Молодцы Хлебцы Бородинские Цельнозерновые, Авокадо. more...

1638 kcal

Exercise: Walking (brisk) - 6.5/kph - 20 minutes, Yoga - 40 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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mas8328's Journal, 13 Jul 17

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