Weigh In record (no journal entry) for 13 July 2017
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81.1 kg
Lost so far: 17.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1362 kcal
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Fat: 127.45g | Prot: 45.20g | Carbs: 4.39g.
Breakfast: Ялуторовский Шейка Экстра, Яйцо, Экомилк Масло Сливочное 82,5%, Mlekara Subotica Сербская Брынза, Агрохолдинг Московский Кудрявый Салат Джаз. Lunch: Ашан Шейка Свиная Б/К, Зеленый Листовой Салат. Dinner: Ялуторовский Шейка Экстра. Snacks/Other: Простоквашино Сливки 20%. more...
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2580 kcal
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Exercise:
Housework - 1 hour, Resting - 9 hours and 30 minutes, Sleeping - 7 hours, Hiking - 30 minutes, Desk Work - 6 hours. more...
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Losing 4.2 kg a Week
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