Weigh In record (no journal entry) for 21 March 2012
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106.0 kg
Lost so far: 4.1 kg.
Still to go: 33.4 kg.
Diet followed: Reasonably Well.
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1640 kcal
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Fat: 109.89g | Prot: 113.80g | Carbs: 45.43g.
Breakfast: Romaine lettuce, Avocado, applegate turkey, Green Olives with Pimento, Organic valley string cheese, Cauliflower (Frozen), butter, Espresso with 4 oz water added, spinach. Lunch: Organic valley string cheese, applegate turkey. Dinner: Ranch salad dressing hidden Valley, Steak, Celery, Avocado, Cabbage, Spinach, Romaine lettuce, Red peppers. Snacks/Other: Cabernet Sauvignon. more...
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Gaining 0.6 kg a Week
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