Weigh In record (no journal entry) for 12 July 2017
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90.5 kg
Lost so far: 28.8 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1373 kcal
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Fat: 34.82g | Prot: 101.73g | Carbs: 158.53g.
Breakfast: Kashi GOLEAN Crunch! Cereal, Fairlife Fat Free Milk. Lunch: Power Mediterranean Chicken Salad (Full size No Dressing), Wendy's Marzetti simply dressed vinaigrette & Light. Dinner: Ken's Steak House Lite Poppy Seed Dressing, Redner's Warehouse Markets Boneless NY Strip Steak, Fresh Gourmet Wonton Strips Authentic, Ocean Spray Craisins Dried Cranberries Reduced Sugar, Wild Harvest Mixed Greens & Spinach Salad. Snacks/Other: Plums, Henry Ford Wyandott Hospital Henry Ford Fudge and Graham Crispy Protein Bars, Sweet Cherries (Queen Anne, Bing), Mann's Sunny Shores Vegetable Medley. more...
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Losing 0.5 kg a Week
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cnewton33's Weight History
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