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I just read the Wikipedia entry for Jack LaLanne. Wow, great support for me in contrast to the heckling at my office. Ive decided I'm on the 96 year plan and "my health account is my wealth account". I'm eating to LIVE. Eating to die is easy, but eating to live takes a lot of hard work. And you know what, it's worth it! I'm worth it. I'm reaping the rewards now, and every day until this body expires.
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59.6 kg
Lost so far: 2.1 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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1679 kcal
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Fat: 50.06g | Prot: 76.51g | Carbs: 250.17g.
Breakfast: Granola Bar, Clif Crunch Choco Chip, Bananas , Coffee. Lunch: Radishes, Avocados, Cos or Romaine Lettuce , cucumber, Tomatoes, Clementines . Dinner: Baby Dill Pickles, Green Pigeon Peas, Miracle Whip, Tuna in Water (Canned). Snacks/Other: Peanut M&M's, Orange Juice, Apples. more...
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1896 kcal
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Exercise:
Resting - 2 hours and 30 minutes, Sleeping - 8 hours, Sitting - 3 hours, Desk Work - 8 hours, Standing - 1 hour, Driving - 1 hour and 30 minutes. more...
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Gaining 0.2 kg a Week
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