Weigh In record (no journal entry) for 12 July 2017
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52.9 kg
Lost so far: 1.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1973 kcal
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Fat: 64.01g | Prot: 75.84g | Carbs: 276.11g.
Breakfast: De Ruijter Rose en Witte Muisjes, AH Goudse Kaas Jong Belegen 48+, Bruine Boterham, Melk (Halfvol), Gulden Krakeling Mini Wafels, Aardbeien. Lunch: AH Goudse Kaas Jong Belegen 48+, Gedroogde Pruimen, Bolletje Ontbijtcrackers Spelt Volkoren, Bruine Boterham, Aardbeien, De Ruijter Rose en Witte Muisjes. Dinner: Yoghurt (Mager), Spaghetti Bolognese, Master Crumble Müsli. Snacks/Other: AH Aardbeien Vlaai, Appel. more...
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Losing 1.1 kg a Week
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ilsevdven1's Weight History
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