Weigh In record (no journal entry) for 21 March 2012
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134.6 kg
Lost so far: 19.4 kg.
Still to go: 39.6 kg.
Diet followed: 100%.
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1576 kcal
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Fat: 30.43g | Prot: 94.49g | Carbs: 216.72g.
Lunch: Dim Sim, hot chilli sauce, burger bun, lettuce, chicken breast. Dinner: Roast Chicken Dinner, Coke (Can). Snacks/Other: Strawberries, rockstar sugar free, jelly, Vita-Weat Rice Crackers, Plums, turkish delight. more...
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4296 kcal
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Exercise:
Driving - 1 hour, Desk Work - 12 hours, Resting - 9 hours, Sleeping - 2 hours. more...
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Losing 7.7 kg a Week
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