Weigh In record (no journal entry) for 12 July 2017
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104.5 kg
Lost so far: 8.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1624 kcal
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Fat: 55.86g | Prot: 69.94g | Carbs: 153.80g.
Breakfast: Rio D'oro Orangensaft. Lunch: Himbeeren, Süßkirschen, Süßkirschen, Erdbeeren, Vollkornbrot, Vollkornbrot, Schweinebraten, Aldi Kochschinken. Dinner: Ei, Omelett oder Rührei, Gut & Günstig King Prawns Garnelen Natur, Edeka Original Französischer Weichkäse, Rote Paprika, Zwiebeln, Strauchtomaten, Merlot, Cucina Olivenöl, Zucchini, Aubergine, Camembert, Vollkornbrot, Riesling. Snacks/Other: Moser Roth Edel Bitter 70% Kakao, Whisky. more...
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3039 kcal
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Exercise:
Housework - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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Tester67's Weight History
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