Weigh In record (no journal entry) for 12 July 2017
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75.5 kg
Lost so far: 10.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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642 kcal
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Fat: 20.06g | Prot: 18.49g | Carbs: 100.80g.
Breakfast: Jumbo Halva Jam Framboos, Jumbo Luchtige Crackers Volkoren. Lunch: Jumbo Halva Jam Framboos, Jumbo Luchtige Crackers Volkoren. Dinner: AH Egg Wrap Gerookte Zalm. Snacks/Other: Suiker, Olie Gepofte Popcorn, Appel, Nectarines. more...
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Losing 0.4 kg a Week
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