hisroyaldudeness's Journal, 12 Jul 17

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Weigh In record (no journal entry) for 12 July 2017

81 kg Lost so far: 14.8 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 July 2017:

974 kcal

Fat: 32.99g | Prot: 129.55g | Carbs: 37.60g. Breakfast: Kaffee mit Milch. Lunch: Kaffee mit Milch. Dinner: Ja! Zaziki, Ja! Hähnchenbrustfilet, REWE Beste Wahl Sweet Chili Sauce, Top Mare Rollmops, Ei, Ja! Körniger Frischkäse Halbfettstufe. more...

2346 kcal

Exercise: Sleeping - 8 hours, Resting - 7 hours and 50 minutes, Desk Work - 8 hours, Walking (moderate) - 5/kph - 10 minutes. more...

Losing 0.2 kg a Week

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hisroyaldudeness's Weight History

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hisroyaldudeness's Journal, 12 Jul 17

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hisroyaldudeness's Weight History