Weigh In record (no journal entry) for 12 July 2017
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58 kg
Lost so far: 20.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2393 kcal
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Fat: 50.36g | Prot: 246.82g | Carbs: 223.06g.
Breakfast: Gekochtes Ei, Ja! Delikatess Kochschinken, Semmel, Erdnussbutter, Beste Ernte Beeren Mischung mit Sauerkirschen, Myprotein Impact Whey Protein Stracciatella, Sweet Valley Ungeschwefelte Sultaninen, Magerquark, Böhme Pfefferminz Creme-Schokolade, Ja! Kernige Haferflocken, Milch 1,5%, Veganz Kakao-Nibs. Lunch: Nudeln (Gekocht), Ocean Steamer Thunfisch im Eigenen Saft und Aufguss, Beste Ernte Suppengemüse. Dinner: Bio Chia Samen, Mr. Big Casein Vanille Pannacotta, Aldi Magerquark. Snacks/Other: Edeka Bio Reiswaffeln Natur, Mr. Big Whey Isolat, Bio Sonne Bio-Müsli Crunchy Mandel Orange, Milch 1,5%, Dat Backhus Dinkel-Kürbisbrot, Erdnussbutter. more...
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2689 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 17 minutes, Zumba - 1 hour, Resting - 11 hours and 43 minutes, Sleeping - 8 hours, Fitness Training (Workout) - 2 hours. more...
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Losing 1.8 kg a Week
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Dominik Gigliola's Weight History
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