Weigh In record (no journal entry) for 12 July 2017
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160.8 kg
Lost so far: 6.4 kg.
Still to go: 85.9 kg.
Diet followed: Reasonably Well.
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1310 kcal
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Fat: 69.00g | Prot: 80.00g | Carbs: 85.40g.
Breakfast: Premier Nutrition High Protein Shake - Strawberries & Cream. Lunch: Great Value Mild Cubed Cheddar Cheese, Member's Mark Angus Seasoned Roast Beef. Dinner: Kroger Hot Dog Buns, Bar-S Foods Bun Length Franks, Sensible Portions Garden Veggie Straws - Zesty Ranch. Snacks/Other: Keebler Fudge Stripes Lemon Cookie. more...
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Losing 0.0 kg a Week
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