Weigh In record (no journal entry) for 12 July 2017
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77.8 kg
Lost so far: 4.2 kg.
Still to go: 22.8 kg.
Diet followed: Reasonably Well.
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721 kcal
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Fat: 23.42g | Prot: 39.97g | Carbs: 94.08g.
Breakfast: Базилик, Чай с Лимоном и Сахаром, Premier Of Taste Брынза Классическая, Помидоры, Кофе (Растворимое), Эвалар Семена Льна, Куриная Отбивная. Lunch: Брынза, Ашан Хлеб Черный Русский, Томатный Сок, Кукуруза Вареная. Dinner: Арбуз. more...
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2862 kcal
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Exercise:
Cooking - 20 minutes, Walking (brisk) - 6.5/kph - 30 minutes, Walking (moderate) - 5/kph - 1 hour and 21 minutes, Swimming (moderate) - 1 hour and 2 minutes, Resting - 14 hours and 47 minutes, Sleeping - 6 hours. more...
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Losing 1.4 kg a Week
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Valeriyagyga's Weight History
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