Weigh In record (no journal entry) for 12 July 2017
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63.7 kg
Lost so far: 16.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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715 kcal
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Fat: 21.21g | Prot: 40.41g | Carbs: 87.04g.
Breakfast: Seitenbacher Frühstücksmüsli, Take It Veggie Bio Mandel Drink, Kaffee mit Milch. Dinner: Rindergulasch mit Nudeln. more...
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Losing 0.9 kg a Week
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melliunger's Weight History
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