Weigh In record (no journal entry) for 20 March 2012
|
60.3 kg
Lost so far: 2.7 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
|
|
1176 kcal
|
Fat: 51.04g | Prot: 64.45g | Carbs: 136.00g.
Breakfast: Shredded Wheat Spoon Size Wheat 'n Bran Cereal, Egg, Coffee, Organic Lowfat 1% Milk, Multi Grain Low in Carbs Gourmet Tortillas. Lunch: Slow Roasted Turkey Medallions. Dinner: Blue Cheese, ffen Berger 82% extra Dark chocolate, Marble Rye and Pumpernickel Bread, Roast Beef. Snacks/Other: 100% Low Sodium Vegetable Juice (5.5 oz), Celery. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|