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Bitte Richtung beibehalten! ;-)
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79.8 kg
Lost so far: 1.8 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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1325 kcal
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Fat: 69.93g | Prot: 77.11g | Carbs: 91.62g.
Breakfast: Aldi Milch 1,5%, Kaffee, Edeka Südwest Delikatess Fleischwurst. Lunch: My Muesli Nilk (Super Nilk), Haferflocken, My Muesli Pink Granola. Dinner: Géramont Weichkäse, Feine Süße Flüssig, Schwälbchen Quark 0,2%, Zitronensaft, Eiklar. Snacks/Other: Zespri Kiwi Gold, Gut & Günstig Kaffeesahne, Senseo Guten Morgen Kaffee. more...
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2575 kcal
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Exercise:
Sitting - 11 hours and 30 minutes, Vibrating Platform Machine - 10 minutes, Walking (slow) - 3/kph - 50 minutes, Bicycling (leisurely) - <16/kph - 14 minutes, Resting - 5 hours and 31 minutes, Sleeping - 5 hours and 45 minutes. more...
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Losing 0.7 kg a Week
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Kiwi1973's Weight History
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