Weigh In record (no journal entry) for 12 July 2017
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95.3 kg
Lost so far: 9.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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1354 kcal
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Fat: 54.11g | Prot: 78.08g | Carbs: 139.32g.
Breakfast: Dulano Debreziner, Aprikosen, Blaubeeren, Weihenstephan Joghurt 1,5%. Lunch: Mirácoli Spaghetti mit Tomatensoße, Mirácoli Spaghetti mit Tomatensoße. Dinner: Händlmaier's Orangen-Senf Sauce, Berida Wildlachsfilet, Aldi Debrecziner, Aprikosen. Snacks/Other: Walnüsse, Aprikosen. more...
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steady weight
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lieblingsmensch1203's Weight History
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