Weigh In record (no journal entry) for 12 July 2017
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80.6 kg
Lost so far: 32.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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1413 kcal
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Fat: 68.86g | Prot: 76.86g | Carbs: 119.24g.
Breakfast: Bio Today Coconut Ghee, Koffie. Lunch: Koffie, Melkunie Havermoutpap, AH Blauwe Bessen Diepvries. Dinner: AH Gemarineerde Kipfilet a La Minute, Frieten. Snacks/Other: Bio Today Coconut Ghee, Koffie, Alpro Soya Soja Melk Ongezoet, Bananenbrood, Lindt Excellence Chili Noir, AH Biogarde Magere Kwark. more...
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2078 kcal
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Exercise:
Walking (moderate) - 5/kph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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bontehond88's Weight History
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