Weigh In record (no journal entry) for 12 July 2017
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95.7 kg
Lost so far: 3.1 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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788 kcal
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Fat: 41.19g | Prot: 39.86g | Carbs: 64.66g.
Breakfast: Kaffee, Gekochtes Ei, Weizenbrötchen, Mischkornbrot, Linessa Erdbeere Marmelade, Kerrygold Butter, Fol Epi Hauchfein, Wurstaufschnitt. Lunch: Metzgerfrisch Hausmacher Leberwurst, Milfina Butter, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). more...
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Losing 1.4 kg a Week
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ernesto.julian's Weight History
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