DanielCardenasM's Journal, 12 Jul 17

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Weigh In record (no journal entry) for 12 July 2017

75.3 kg Lost so far: 1.4 kg. Still to go: 5.3 kg. Diet followed: 100%.

View Diet Calendar, 12 July 2017:

2475 kcal

Fat: 49.24g | Prot: 162.76g | Carbs: 353.44g. Breakfast: Quark Magerstufe, combino penne, Harvest Basket Kartoffelpüree, Alesto Erdnüsse Geröstet & Gesalzen, Gurke (mit Schale), Tomaten. more...

2467 kcal

Exercise: Standing - 1 hour and 20 minutes, Sleeping - 8 hours, Cooking - 1 hour, Showering - 20 minutes, Sitting - 13 hours and 20 minutes. more...

Losing 0.7 kg a Week

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DanielCardenasM's Journal, 12 Jul 17

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DanielCardenasM's Weight History