Weigh In record (no journal entry) for 12 July 2017
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82.4 kg
Lost so far: 0 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1985 kcal
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Fat: 94.12g | Prot: 48.50g | Carbs: 183.38g.
Breakfast: Butter, Vollkornbrötchen, Croustipate Croissants, Marmelade, Kaffee mit Milch. Lunch: Banane, Kaffee mit Milch. Dinner: Kopfsalat, Roggenbrot, Schweizer Käse, Schinkenwurst (Redlefsen) Wurst, Butter. Snacks/Other: Rothaus Tannenzäpfle Pils, Jever Fun, Pringles Hot & Spicy. more...
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2157 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 5 minutes, Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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