Weigh In record (no journal entry) for 12 July 2017
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58.8 kg
Lost so far: 2.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1731 kcal
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Fat: 67.79g | Prot: 128.87g | Carbs: 146.61g.
Breakfast: Blütenpollen, Bio Flohsamen, Pur/Kakaonibs, Designer Whey Protein - Strawberry, Sojaflocken, Leinsamen Geschrotet, Goji Beeren, Haferflocken, Amaranth Gepufft, Chia-Samen, Das Gesunde Plus Basenpulver, Banane, GutBio Soja-Reis-Drink, Milbona Quark Magerstufe. Lunch: Aioli, Bofrost Hähnchen-Paella. Dinner: Aldi Thunfisch. Snacks/Other: Kaffee mit Milch, Raffaello Raffaello, GutBio Soja-Reis-Drink, Zimt, Belbake Backkakao, Myprotein Gerstengraspulver, Arche Matcha, Senseo Café Latte. more...
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Losing 1.4 kg a Week
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Yvieschatz's Weight History
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