Weigh In record (no journal entry) for 12 July 2017
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97.5 kg
Lost so far: 22.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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2171 kcal
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Fat: 86.92g | Prot: 86.53g | Carbs: 193.87g.
Breakfast: Schwarztee, Weggli, Vollmilch. Lunch: Sauce Bearnaise, Migros Schweinsplätzli Stotzen, Yoberry-Mix, Espresso, Vollmilch, Nudeln (Gekocht). Dinner: Cailler Napolitans, Appenzeller Bier Quöllfrisch Hell, Weißbrot, Migros St. Galler Olma-Bratwurst. more...
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2824 kcal
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Exercise:
Sleeping - 8 hours, Resting - 7 hours and 50 minutes, Desk Work - 8 hours, Walking (moderate) - 5/kph - 10 minutes. more...
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Losing 5.6 kg a Week
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BlackUnicorn's Weight History
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