stroffel's Journal, 12 Jul 17

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Weigh In record (no journal entry) for 12 July 2017

63.9 kg Lost so far: 12.1 kg. Still to go: 1.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 July 2017:

486 kcal

Fat: 31.02g | Prot: 32.36g | Carbs: 17.20g. Breakfast: Kaffee, Blaubeeren, Milbona Frische Fettarme Milch 1,5%, Seeberger Nussmischung. Lunch: Gekochtes Ei, Edeka Gemüse Mais Super Sweet, Patros Leicht. more...

2139 kcal

Exercise: Bicycling (slow) - 18/kph - 40 minutes, Joggen - 38 minutes, Resting - 15 hours and 42 minutes, Sleeping - 7 hours. more...

Losing 1.4 kg a Week

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stroffel's Weight History

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stroffel's Journal, 12 Jul 17

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stroffel's Weight History