Weigh In record (no journal entry) for 18 March 2010
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108.9 kg
Lost so far: 36.3 kg.
Still to go: 18.1 kg.
Diet followed: 100%.
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1458 kcal
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Fat: 40.08g | Prot: 134.67g | Carbs: 131.16g.
Breakfast: spring onion, sugar, dashi, Calorie Countdown Dairy Beverage Fat Free. Lunch: Heavenly Light Swiss Cheese, Blazing Buffalo Style Oven Roasted Chicken Breast , White Rice (Short-Grain, Cooked) , Cookies 'N Creme. Dinner: morton's of omaha, White Rice (Short-Grain, Cooked) . more...
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3795 kcal
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Exercise:
Weight Training (moderate) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 6.4 kg a Week
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mikep22045's Weight History
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