Weigh In record (no journal entry) for 17 March 2010
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109.8 kg
Lost so far: 35.4 kg.
Still to go: 19.1 kg.
Diet followed: 100%.
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1700 kcal
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Fat: 46.54g | Prot: 105.99g | Carbs: 206.20g.
Breakfast: Grape Jelly, Zesta Original Saltine Crackers, Butter, Calorie Countdown Dairy Beverage Fat Free, Nonfat Smart Pop Butter Popcorn Mini Bags. Lunch: top round steak, Calorie Countdown Dairy Beverage Fat Free, White Rice (Short-Grain, Cooked) . Dinner: chicken and woodear mushroom dumplings, White Rice (Short-Grain, Cooked) . more...
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3827 kcal
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Exercise:
Weight Training (moderate) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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mikep22045's Weight History
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