Weigh In record (no journal entry) for 16 March 2010
|
109.8 kg
Lost so far: 35.4 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
|
|
3657 kcal
|
Fat: 23.41g | Prot: 87.17g | Carbs: 142.15g.
Breakfast: dashi, miso, short grain rice, firm tofu, bonless breasts, Oranges (with Peel) . Lunch: abru-age, enoki mushrooms, dashi, wakame, miso, tofu. Snacks/Other: RICE krispies treats. more...
|
|
3170 kcal
|
Exercise:
Desk Work - 8 hours and 35 minutes, Resting - 7 hours and 25 minutes, Sleeping - 8 hours. more...
|
Gaining 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mikep22045's Weight History
|