mikep22045's Journal, 14 Mar 10

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Weigh In record (no journal entry) for 14 March 2010

108.9 kg Lost so far: 36.3 kg. Still to go: 18.1 kg. Diet followed: 100%.

View Diet Calendar, 14 March 2010:

1515 kcal

Fat: 34.20g | Prot: 98.49g | Carbs: 203.26g. Breakfast: Part Skim Mozzarella String Cheese, Oranges (with Peel), White Rice (Short-Grain, Cooked) , bonless breasts. Lunch: smoked salmon. Dinner: Philly Steak & Cheese. more...

3975 kcal

Exercise: treadmill 5 miles - 1 hour, Desk Work - 7 hours and 35 minutes, Resting - 7 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 15.9 kg a Week

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mikep22045's Journal, 14 Mar 10

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mikep22045's Weight History