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Akhirnya turun juga setelah stop nasi sejak tgl 6. Harus semangat trs workout nya utk bakar kalori nich.., maklum doyan ngemil.. Semangaaatttt!!
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58 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1603 kcal
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Fat: 69.38g | Prot: 87.98g | Carbs: 164.53g.
Breakfast: Jeruk Nipis, Jambu Air, Pisang Raja Direbus Matang, Pisang. Lunch: Ikan Tongkol Goreng, Sayur Campuran. Dinner: Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Irisan Daging Babi (Biasa, Kira-Kira 11% Lemak). Snacks/Other: Gula, Kopi (Diseduh dari Bubuk), Pisang Goreng, Mie Kremezz Shake And Shorr, Nutrijell Jelly Powder. more...
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1473 kcal
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Exercise:
Sleeping - 5 hours, Resting - 18 hours and 53 minutes, Jumping Jacks (Star Jumps) - 1 minute, Sitting - 1 minute, Calisthenics (heavy, e.g. pushups) - 3 minutes, Squats (Legs) - 1 minute, Stairs (Climbing Stairs) - 1 minute. more...
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Losing 0.9 kg a Week
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 Comments
11 Jul 17 by member: janurkuning
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@janurkuning: thanks buat semangatnya.. :)
12 Jul 17 by member: 4n0n9
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selama stop nasi, makannya apa aja mbak???
13 Jul 17 by member: HarYanti23
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