mikep22045's Journal, 12 Mar 10

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Weigh In record (no journal entry) for 12 March 2010

108.9 kg Lost so far: 36.3 kg. Still to go: 18.1 kg. Diet followed: 100%.

View Diet Calendar, 12 March 2010:

1543 kcal

Fat: 15.33g | Prot: 68.41g | Carbs: 276.64g. Breakfast: supreme pizza lean pockets, Calorie Countdown Dairy Beverage Fat Free. Lunch: chicken and woodear mushroom dumplings, sushi. Dinner: short grain rice, chicken and woodear mushroom dumplings. more...

3044 kcal

Exercise: Sitting - 8 hours and 35 minutes, Resting - 7 hours and 25 minutes, Sleeping - 8 hours. more...

steady weight

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mikep22045's Journal, 12 Mar 10

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mikep22045's Weight History