kimyu1580's Journal, 12 Jul 17

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Weigh In record (no journal entry) for 12 July 2017

76.5 kg Lost so far: 1 kg. Still to go: 16.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 July 2017:

737 kcal

Fat: 28.86g | Prot: 37.47g | Carbs: 86.32g. Breakfast: 이마트 방울토마토. Lunch: 닭가슴살 샐러드. Dinner: CU 동의 훈제란, 빙그레 바나나우유 라이트, CU 동의 훈제란. Snacks/Other: 갓김치, 이마트 방울토마토, 롯데 데일리C 레몬워터, 롯데 데일리C 레몬워터, 웅진 하늘보리. more...

2048 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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kimyu1580's Journal, 12 Jul 17

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