Weigh In record (no journal entry) for 11 July 2017
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63.9 kg
Lost so far: 9.8 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1177 kcal
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Fat: 51.31g | Prot: 65.44g | Carbs: 125.61g.
Breakfast: Wasa Roggen Dünn, Milch 1,5%, Kaffee. Lunch: Mangos, Zimt, Xucker Xucker Light, Milbona Quark Magerstufe. Snacks/Other: Feinkost Dittmann Spanische Oliven, Hartgekochtes Ei, Weintrauben, Margarine, Goldähren Mehrkorn Toastbrötchen, Wasa Sandwich Cream Cheese & Chives, Banane, Ja! Deutscher Gouda, Aldi Ziegenkäse in Scheiben. more...
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2080 kcal
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Exercise:
Sitting - 7 hours, Standing - 4 hours, Walking (slow) - 3/kph - 1 hour, Resting - 4 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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sunnygirl82's Weight History
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