IowaBill's Journal, 11 Jul 17

IowaBill's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 11 July 2017

76.8 kg Lost so far: 15.7 kg. Still to go: 2.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 July 2017:

676 kcal

Fat: 32.40g | Prot: 43.93g | Carbs: 51.93g. Breakfast: Banana, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Starbucks Freshly Brewed Coffee (Grande), Simply Nature Coconut Oil, Happy Farms Deli Sliced Muenster Cheese, Egg. Snacks/Other: Hard-Boiled Egg, Albertsons Hard Boiled Egg Whites. more...

2396 kcal

Exercise: Body Pump - 45 minutes, Desk Work - 4 hours, Resting - 11 hours and 15 minutes, Sleeping - 8 hours. more...

Gaining 0.8 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

IowaBill's Weight History

View Complete History

IowaBill's Journal, 11 Jul 17

Submit a Comment

IowaBill's Weight History