Weigh In record (no journal entry) for 20 March 2012
|
56.8 kg
Lost so far: 3.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1595 kcal
|
Fat: 65.98g | Prot: 64.87g | Carbs: 89.90g.
Breakfast: Ionix Supreme, IsaLean Chocolate Shake. Lunch: Fresco Grilled Steak Soft Taco, Fresco Crunchy Taco. Dinner: Chardonnay, Original Dressing, Original Texas Toast Garlic & Butter Flavored Croutons, Classic Italian 6 Cheese Shredded Cheese, Garden Salad, 48% Vegetable Oil Spread, Asparagus, Grilled Chicken (Skin Not Eaten). Snacks/Other: Chardonnay, Cubed Cheese, Whole Natural Almonds. more...
|
|
1782 kcal
|
Exercise:
Circuit Training - 20 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
JBackman's Weight History
|