Weigh In record (no journal entry) for 11 July 2017
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61.6 kg
Lost so far: 7.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1228 kcal
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Fat: 95.21g | Prot: 49.54g | Carbs: 51.66g.
Breakfast: Jasmine Linhaça Dourada em Grãos, Sabor da Terra Semente de Chia, Ovo (Inteiro), Gallo Azeite de Oliva Extra Virgem, Castanhas de Caju, Uvas-Passas, Castanhas-do-Pará. Lunch: Uvas-Passas, Tomates Cereja, Antepasto de Berinjela, Pescada, Brócolis Cozidos (de Brócolis Frescos), Abobrinha Refogada, La Violetera Azeite de Oliva Extra Virgem. Dinner: Abobrinha Refogada, Óleo de Coco, Antepasto de Berinjela, Ovo (Inteiro). Snacks/Other: Maçã Verde. more...
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1837 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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Losing 4.9 kg a Week
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naiabrahim's Weight History
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