Weigh In record (no journal entry) for 11 July 2017
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93.0 kg
Lost so far: 2.7 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1282 kcal
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Fat: 30.38g | Prot: 72.09g | Carbs: 175.16g.
Breakfast: Kroger Sugar Free French Vanilla Coffee Creamer, Coffee. Lunch: Kiwi Fruit, Pineapple, Strawberries, Mangos, Almonds, Back to Nature Classic Granola, Tutti Frutti Frozen Yogurt. Dinner: Chicken Tortilla Soup, Rosa's Cafe Chicken Tostada. more...
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Gaining 0.3 kg a Week
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