Weigh In record (no journal entry) for 11 July 2017
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81.4 kg
Lost so far: 8.8 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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2412 kcal
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Fat: 110.71g | Prot: 112.38g | Carbs: 223.02g.
Breakfast: Nutella Nutella, Breakfast Coffee, Golden Toast Weizen Toasties. Lunch: Zucker, hanuta Hanuta Minis, Espresso. Dinner: Grappa, Espresso, Zucker, hanuta Hanuta Minis, Bratwurst, Aldi Schweine Nackenkotelett, Landvogt Rosmarin-Kartoffeln, Maredo Hüftsteak (180g), Milbona Kräuterquark, Gemischter Salat, Ketchup, Baguette, Essig und Öl Dressing (Hausrezept). Snacks/Other: Haribo Cola Fläschchen, Magnum Almond. more...
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2519 kcal
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Exercise:
Tennis - 40 minutes, Sitting - 4 hours, Resting - 11 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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indiana12's Weight History
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