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josueacuna
Journal
11 Jul 17
josueacuna's Journal, 11 Jul 17
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Weigh In record (no journal entry) for 11 July 2017
77.9 kg
Lost so far:
5.4 kg
.
Still to go:
7.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 July 2017:
1066 kcal
Fat: 48.36g | Prot: 119.79g | Carbs: 34.84g.
Breakfast:
Tortilla de Maíz, Svelty Figura 0%.
Lunch:
Carne Molida de Res (90% Magra / 10% de Grasa).
Dinner:
Bistec de Res, Queso Oaxaca.
Snacks/Other:
Aguacate, Clara de Huevo, Herdez Granos de Elote, Dolores Atún en Agua.
more...
2307 kcal
Exercise:
Weight Training (moderate) - 15 minutes, Running - 10/kph - 25 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Gaining 1.2 kg a Week
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josueacuna's Weight History
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