Frantoio's Journal, 11 Jul 17

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63.4 kg Lost so far: 4.6 kg.    Still to go: 6.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 11 July 2017:
1450 kcal Fat: 40.22g | Prot: 45.71g | Carbs: 227.12g.   Breakfast: Alpro Soya Dessert Smooth Chocolate, Kinder Fetta al Latte. Lunch: Pane di Segale, Ceci. Dinner: Brownie, Gelato, Pizza Margherita. more...
1544 kcal Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
Losing 0.7 kg a Week

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Frantoio's Weight History


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