karabeth's Journal, 20 Mar 12

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Weigh In record (no journal entry) for 20 March 2012

59.0 kg Lost so far: 1.8 kg. Still to go: 7.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 March 2012:

1054 kcal

Fat: 40.46g | Prot: 60.74g | Carbs: 124.78g. Breakfast: nature's promise peanut butter, apple, coffee. Lunch: Original Bar-rito. Dinner: olive oil, sweet potato fries, chicken italian sausage, kale. more...

1750 kcal

Exercise: Circuit Training - 12 minutes, Pilates - 20 minutes, Walking (moderate) - 5/kph - 1 hour and 25 minutes, Resting - 15 hours and 3 minutes, Sleeping - 7 hours. more...

Gaining 0.2 kg a Week

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karabeth's Weight History

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karabeth's Journal, 20 Mar 12

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karabeth's Weight History