LittleOneS2S's Journal, 20 Mar 12

Shooting for a 400 cal deficit each day this week but still targeting my 100g protein to preserve muscle.

49.8 kg Lost so far: 4.2 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

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1588 kcal

Fat: 63.40g | Prot: 101.98g | Carbs: 159.82g.   Breakfast: Pure Unsweetened Apple Butter, Creamy & Roasted Almond Butter, Simple Bread with Almond Flour. Lunch: Sweet Potato (Without Salt, Baked In Skin, Cooked), Boneless Pork Top Loin Roast. Dinner: Xylitol Sweetener, Hemp Protein Powder, Almond Breeze Unsweetened Original, Boneless Pork Top Loin Roast, Bell Peppers. Snacks/Other: Pure Fitness - Strawberry Kiwi, Energy Peach Mango Sugar Free (Crystal Light), Organic Raisins, Water, Baby Carrots. more...

1952 kcal

Exercise: Kickboxing/Weights via HRM - 2 hours, Sleeping - 7 hours, Desk Work - 9 hours, Driving - 2 hours, Resting - 4 hours. more...