fenderjb's Journal, 11 Jul 17

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Weigh In record (no journal entry) for 11 July 2017

89 kg Lost so far: 0 kg. Still to go: 4 kg. Diet followed: Not Applicable.

View Diet Calendar, 11 July 2017:

941 kcal

Fat: 27.85g | Prot: 95.42g | Carbs: 75.36g. Breakfast: Peyman Fındık Kuru Üzüm. Lunch: Haşlanmış Yumurta, Yumurta Beyazı, Pınar Laktozsuz Protein Süt, Muz, Pınar Aç Bitir Hindi Salam. Dinner: Knorr Çeşnile Fırınla Kekikli Fesleğenli, Hindi Göğsü Eti. more...

2211 kcal

Exercise: Yürüyüş - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...

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fenderjb's Journal, 11 Jul 17

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