Weigh In record (no journal entry) for 11 July 2017
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65.1 kg
Lost so far: 8.4 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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1355 kcal
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Fat: 56.16g | Prot: 76.99g | Carbs: 128.77g.
Breakfast: Marillen, Activia Cerealien. Lunch: New Lifestyle Cottage Cheese, Thunfisch in Wasser (Konserviert), Cocktailtomaten, Avocado, Vollkornbrot. Dinner: SPAR Sauerrahm, Brokkoli, DESPAR Grana Padano, Ei, Blumenkohl. Snacks/Other: Schokoladenpudding, Hugo. more...
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1996 kcal
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Exercise:
Aerobics - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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blub1990's Weight History
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