Weigh In record (no journal entry) for 11 July 2017
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78.3 kg
Lost so far: 2 kg.
Still to go: 25.3 kg.
Diet followed: Reasonably Well.
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830 kcal
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Fat: 22.60g | Prot: 69.06g | Carbs: 88.39g.
Breakfast: Milbona Skyr Pur, Nektarinen. Lunch: Aldi Paprika-Salat, Tomaten, Krautsalat, HAK Weiße Bohnen in Tomatensauce, Aldi Bayrischer Wurstsalat, Grüner Blattsalat, Karotten, Gurke (mit Schale). Dinner: Balsamico, Aldi Magerquark, Gurke (mit Schale), Gut Langenhof Putensteaks Mariniert. Snacks/Other: Monarc Mini-Donuts, Mineralwasser, Zitrone. more...
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Losing 0.5 kg a Week
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annikakei's Weight History
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