Weigh In record (no journal entry) for 11 July 2017
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72.3 kg
Lost so far: 0 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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2716 kcal
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Fat: 37.52g | Prot: 193.36g | Carbs: 376.85g.
Breakfast: Alnatura Roggenvollkornmehl, Milch (Fettfrei), Belbake Haselnüsse Gemahlen, Netto Backfee Backkakao, Real Quality Vollkorn Haferflocken, Alnatura Dinkel Flocken, Myprotein Impact Whey Protein, Banane, RUF Chocolate Chunks, Omira Magerquark. Lunch: Gut & Günstig Junge Erbsen, Zucchini, Viva Vital Feine Teller-Linsen, Müller’s Mühle Rote Linsen Mehl, Beste Ernte Kidney-Bohnen. Dinner: Kaufland Rinderfilet Vom Jungbullen. Snacks/Other: Milch (Fettfrei), Äpfel, Kohlrabi, Gelbe Paprika. more...
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steady weight
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